This is my second offering at Creeksea Place Barns - a beautifully-designed space near Burnham-on-Crouch with stunning views of the River Crouch and surrounding area. We have a fabulous area in which to come together and practice.

We'll begin our day together with juice, tea and a sweet bite, time to settle into the space. As nature retreats inwards our focus is on introspection, the invitation will be to slow down, to rest. Tapping into the quiet fire of autumn; nurturing inner warmth, transformation and personal growth as the season shifts.

I will guide you through a  meditation and a balancing Hatha yoga practice followed by a yoga Nidrā. A warm home-cooked vegetarian lunch will nourish us before we have the option to wander through the vineyard and towards the water.

In the afternoon we explore a Metal Element themed Yin yoga practice exploring the Lungs and Large Intestine meridians inviting the Chi - life force energy - to flow. We conclude with a grounding Gong and sound bath.

By the close of our time together the intention is for you to feel rebalanced and grounded, ready to step into Autumn with softness and a quiet strength.