Class Info

This is my first offering at Creeksea Place Barns - a beautifully-designed space near Burnham-on-Crouch with stunning views of the River Crouch and surrounding area. We have a fabulous area in which to come together and practice. We'll begin our day together with juice, tea and a sweet bite, time to settle into the space. An invitation to plant 'seeds of intention' for the season ahead, with the yang energy rising we will connect with a pranayama practice to invigorate and uplift us. I will guide you through a flower mandala meditation and yoga practice followed by a yoga Nidrā. A home-cooked vegetarian lunch will nourish us before we have the option to wander through the vineyard and towards the water, In the afternoon we explore a Wood Element themed Yin yoga practice exploring Liver and Gallbladder meridians inviting the Chi - life force energy - to flow. Releasing stagnation with the intention to feel renewed and refreshed. We conclude with a grounding Gong Bath. By the close of our time together you'll feel rebalanced and grounded, ready to step into Spring with softness and a quiet strength. Our itinerary: ​9:30am - Welcome teas and snacks 10:00am - Yoga practice - 'seeds of intention' into a flower mandala practice and meditation 12:00pm - Yoga Nidrā 12:30pm - Two-course lunch and optional vineyard walk to the water 2:15pm - Yin yoga, traditional Chinese medicine (TCM) wood element theme 3:15pm - Gong and sound bath 4:15pm - Teas and snacks 4:30pm - Goodbyes (The itinerary is a rough guide and subject to change) £125 per person.