This is my first offering at Creeksea Place Barns - a beautifully-designed space near Burnham-on-Crouch with stunning views of the River Crouch and surrounding area. We have a fabulous area in which to come together and practice.

We'll begin our day together with juice, tea and a sweet bite, time to settle into the space. An invitation to plant 'seeds of intention' for the season ahead, with the yang energy rising we will connect with a pranayama practice to invigorate and uplift us.

I will guide you through a flower mandala meditation and yoga practice followed by a yoga Nidrā. A home-cooked vegetarian lunch will nourish us before we have the option to wander through the vineyard and towards the water.

In the afternoon we explore a Wood Element themed Yin yoga practice exploring Liver and Gallbladder meridians inviting the Chi - life force energy - to flow. Releasing stagnation with the intention to feel renewed and refreshed. We conclude with a grounding Gong Bath.

By the close of our time together you'll feel rebalanced and grounded, ready to step into Spring with softness and a quiet strength.